If January usually feels like a mix of good intentions and quiet frustration, you’re not alone.

Most people don’t struggle because they “lack willpower”. They struggle because they’re trying to do it all on their own, with too much noise, too many rules and no one checking in when motivation dips.

This 6-week group is designed to change that.

We’re avoiding extreme changes and wild diet hacks and trying to become aligned with long term changes you can stick to.

Proper support, sensible nutrition guidance and weekly accountability to help you get back in control.

What this programme actually focuses on

This is not a crash diet. It’s not a meal plan that bans your favourite foods, and it’s not about starving yourself for six weeks.
Instead, the focus is on:

• Understanding what you’re currently eating and why
• Making realistic improvements you can actually maintain
• Building better habits around food, movement and consistency
• Having someone check in when life inevitably gets busy

Small changes done consistently beat big changes that don’t last.

Who this is for

This programme is ideal if:

• You want to lose weight without extreme dieting
• You’ve tried doing it alone and struggled to stay consistent
• You want structure and accountability without the added pressure
• You’re ready to make sensible changes that last beyond January

Personal nutrition support with Holly, a qualified nutritionist

You’ll start the programme with a private weigh-in and one-to-one time with qualified Nutritionist, Holly Hodge from Itsnutrition.co.uk.
Holly will:

• Help you identify what’s holding you back
• Give practical, sensible nutrition advice based on real life, not theory
• Share a few simple ideas for breakfast, lunch and dinner to give you inspiration

We’re avoiding fads and extreme changes – just focusing on getting back to basics and taking control again.

Weekly accountability from one of our team

Alongside the nutrition support, you’ll have your own coach supporting you for the full 6 weeks.
Each week they’ll:

• Check in with you personally
• Ask how things are going (the good and the tricky)
• Help you stay on track when motivation dips
• Help you adjust expectations when life gets in the way

You’re not expected to be perfect, but it doesn’t mean you need to stop.

Weigh-ins and check-in dates

• Start: Saturday 24th January – private weigh-in with Holly
• Week 2: Friday 7th February
• Week 4: Friday 21st February
• Week 6: Friday 7th March

These check-ins aren’t about pressure or judgement but to keep you honest to yourself, supported and moving in the right direction.

Movement that fits your life

You’ll be encouraged to be more active, but how that looks is up to you.

That might be:

• Increasing your daily steps
• Coming along to gym sessions or classes
• Playing a sport
• Simply moving more often

There’s no “right” type of exercise here. The goal is consistency, not perfection.

Ready to start?

£35 for the full 6-week programme

That includes:

• Private weight ins with a qualified nutritionist
• Weekly accountability from your gym coach
• Daily habit tracker
• Ongoing support throughout the six weeks

We only have 30 spaces available on a first-come-first-served basis because we want to make sure everyone gets proper attention and support.