A partner based fitness challenge.
Stronger. Together. See you at the top!
On Saturday, 29th November, our community will gather at Ardrossan Community Sports Hub to take on The Summit — a same-sex partner event that blends strength, endurance and determination into one unforgettable challenge.
Climb your mountain: tough, demanding, but worth every step when you hit the peak.
Why Enter The Summit?
Push yourself further – three demanding stages that test every part of your fitness.
Do it together – grab a training partner, motivate each other, and celebrate the win side by side.
For everyday athletes – no elite qualifiers here. This is about challenging yourself, no matter where you start.
Community spirit – join like-minded people, compete hard, and then relax knowing you’ve taken on something epic.
Event Details
📍 Location: Ardrossan Community Sports Hub
📅 Date: Saturday 29th November
⏰ Waves starting from 8am
👥 Format: Same-sex pairs
💷 Cost: £20 per team
Whether you’re a seasoned lifter, a cardio junkie, or just looking for a new challenge, this is the event for you.
The Challenge Ahead
The Summit is split into three parts — each one designed to test a different side of your fitness. Together, they form the climb to the top.
PART 1 – STRENGTH (20mins)
Deadlifts (3 rep max)
Bench Press (3 rep max)
*both partners to record their own 3 rep max for both lifts.
RECOVERY TIME (10 minutes)
PART 2 – CARDIO (28mins)
SkiErg (8mins max calories)
Rest 2 mins
BikeErg (8min max calories)
Rest 2 mins
Rower (8mins max calories)
*I go you go (IGYG) format
RECOVERY TIME (10 Minutes)
PART 3 – FUNCTIONAL CIRCUIT
BUY IN – 1km Treadmill Run
80 Box Step Overs
80 Burpees (straight arm) to Plate
80 Clean and Press (Male 15kg / Female 10kg plate)
80 Ab Mat Sit Ups
200m Farmers Carry (Male 24kg / Female 16kg kettlebells)
BUY OUT – 1km Treadmill Run
*I-go-you-go (IGYG) format.
Only one changeover allowed on the treadmill runs.
Unlimited changeovers on stations.
Who’s It For?
The Summit is open to everyday athletes — those who want to push their limits, feel the buzz of competition, and share the experience with their training partner. If you’ve ever thought about taking on a fitness challenge but didn’t know where to start, this is your chance.
How to Enter
Grab a partner (same-sex)
💻 Register today using the form below
📞 One of our gym team will be in touch
Train hard. Show up. Conquer The Summit.