Members Day out 2024
It’s on again, we’re going to Goatfell.
Following a great time going up this with the team before we’re doing it again. It’s always popular, we have great fun and it’s a great view from the top!
Join in this year.
What you need to know:
📅 Saturday 18th May 2024
📍 Meet at Ardrossan Ferry Terminal 6:30am
📍 Ferry departs Ardrossan at 7am
Everyone is responsible for getting their own ferry ticket. Either buy your ticket in advance or get it in the morning.
Walk from the ferry terminal, to the summit of Goat Fell, and back again (5-7 hours walking, depending on speed of group and number of rest breaks taken).
Return ferry departs Brodick at 4:20pm – plenty of time for a few at the bottom 🍺
Our walk will have us back to the ferry terminal with plenty of time to spare, so no worries about missing the last boat.
Ideally we would all walk together, but depending on the group size, we may split into 2 smaller groups.
Goat Fell is a great hill but it is no pushover. Be prepared to push yourself physically and mentally.
You do not have to be super fit to achieve this, but you certainly can’t be really out of shape either. Some fitness is required.
Strong willpower and a determined mindset can make up for a slight shortfall in fitness levels.
No one gets left behind.
Things to bring:
1. Water, lunch snacks.
2. Hat, gloves and sunscreen.
3. Waterproof jacket and trousers.
4. Appropriate footwear (no Dr. Martens boots like last year)
Click ‘Going’ to view the Facebook event if you want to join us.
On the Facebook event we can get an idea of numbers, you can see who else is joining in and you can ask any questions too
I can’t promise you the great weather like we got last year ☀️ but I can promise you a memorable day out.
Everyone is responsible for their own safety whilst out on the hills.
Suitable for all levels of runner
Running Club has arrived!
Starting on Monday 20th May we’ll have our new running club beginning at 7pm, and on Wednesday 22nd May we’ll be starting our beginners running club.
The Beginners club is aimed at those who haven’t run, are just starting off or they’re coming back in to running. It is looking to get each person to a consistent 5k run (3 miles) without stopping. It is going to be an 8 week coached group and we’ll be looking at 1 coached run per week (and leaving you with information on trying to get in another 2 short runs each week.
If you think you’re going to join the Beginners Club, please join on the first week and work with us over the 8 week period this will be running.
Our Intermediate club is looking to take those who are consistently running 5km without stopping and helping them improve.
Both clubs are open to members and non-members alike.
Both clubs will be FREE to members of the gym, non-members pay £8 for the entire course (£1 per week)
SESSION TIMES
Beginners:
Starts Wednesday 22nd May @6pm
Meet at the gym to start
Intermediate:
Starts Monday 20th May @7pm
Meet at the gym to start
Bookings via our app, Glofox and on our class bookings page.